With back-to-back meetings, long work days and mental health issues on the rise, it can be challenging when you're working at a desk to take a break from the computer.
Our bodies and brains were never designed to function at their best, sitting and working for hours on end.
Here's what happens >
▶ Body gets achy and painful
▶ Brain struggles to focus
▶ Stress and pressure builds
▶ Fatigue sets in = hello sugary snacks
▶ Isolation and disconnection increases.
Basically, sitting still and not taking breaks is doing us no favours!
But, I don't have time to take a break and move . . .
I’m on back to back meetings . . .
Have you seen my inbox?
The good news is, you don’t need to spend hours away from your computer.
Taking quick micro-breaks have been proven to >
▶ Lower stress levels
▶ Reduce strain on the body
▶ Boost productivity and energy
▶ Improve concentration and decision-making
▶ Increase work satisfaction
Fitness founder, Lizzie Williamson, works with organisations across the world to implement her easy and evidence-based 'micro-movement breaks'. Access her strategies to reset and recharge your workday.
With back-to-back meetings, long work days and mental health issues on the rise, it can be challenging when you're working at a desk to take a break from the computer.
Our bodies and brains were never designed to function at their best, sitting and working for hours on end.
Here's what happens >
▶ Body gets achy and painful
▶ Brain struggles to focus
▶ Stress and pressure builds
▶ Fatigue sets in = hello sugary snacks
▶ Isolation and disconnection increases.
Basically, sitting still and not taking breaks is doing us no favours!
But, I don't have time to take a break and move . . .
I’m on back to back meetings . . .
Have you seen my inbox?
The good news is, you don’t need to spend hours away from your computer.
Taking quick micro-breaks have been proven to >
▶ Lower stress levels
▶ Reduce strain on the body
▶ Boost productivity and energy
▶ Improve concentration and decision-making
▶ Increase work satisfaction
Fitness founder, Lizzie Williamson, works with organisations across the world to implement her easy and evidence-based 'micro-movement breaks'. Access her strategies to reset and recharge your workday.