High-Energy. Interactive. Action-Driven.

Your audience is stuck between knowing and doing. Lizzie closes that gap — live, in the room, in just 2 minutes.

High-Energy.
Interactive.
Action-Driven.

Keynote speaker Lizzie Williamson delivers high-energy, interactive experiences that get audiences unstuck and taking action —
in just 2 minutes.

Book Lizzie

pick the keynote your audience needs

Watch your event become the one they remember.

Lizzie's keynotes aren't off-the-shelf. They're built around the real moments your audience is navigating — burnout, change, pressure, stuck-ness, or just the need to reset and move forward.

Here are two of Lizzie’s most in-demand experiences:

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Just 2 minutes

For audiences who know what to do — but can't seem to start.

Your people aren't short on information.

They know they should move more. Speak up. Start the project. The problem isn't knowledge — it's the gap between knowing and doing. They're waiting for more time, more energy, the right moment.

That moment rarely comes.

  • Using her signature Just 2 Minutes method, Lizzie helps people take immediate action — even when they don’t feel ready.

    Because it doesn’t have to be big.
    It just has to begin.

    There was a time in Lizzie’s life when even getting started felt hard.

    After experiencing postnatal depression, everything felt overwhelming.
    Even the smallest tasks felt like too much.

    Until one moment where she told herself to do just two minutes.

    Not the whole thing.
    Not perfectly.
    Just two minutes.

    That moment became the beginning of everything.

    Through a powerful mix of storytelling, science, and real-time interaction, your audience will experience how small actions can create immediate shifts in energy, mindset, and performance.

    • Break free from all-or-nothing thinking

    • Reset energy in real time — not after the weekend

    • Take action without waiting for motivation first

    • Build confidence through small wins that compound

    • Create momentum that lasts long after the event

  • This isn’t a sit-and-listen session.

    Your audience will be:

    • moving

    • laughing

    • connecting

    • and taking action in the room

    They don’t just hear the message.
    They experience it.

    And they leave already in motion.

Perfect for events where your audience needs to:

Overcome resistance to change · Rebuild energy after a tough period · Stop overthinking and start executing · Leave the day having already done something — not just a to-do list

The Energy Advantage

For audiences who still have to perform — even on the days they don't feel like it.

There are days when everything flows. And then there are the days when energy dips, confidence wobbles, and focus disappears — but you still have to show up and deliver.

Most people wait to feel ready. Slowly, that approach starts to cost them.

  • At the heart of this session is a powerful idea:

    Before every important moment… there’s a moment before it.

    The backstage moment.

    The moment where you don’t feel quite ready — but it matters anyway.

    Drawing on her experience as a dancer performing on rocking cruise ships, Lizzie shows audiences how to take control of these moments and choose how they show up.

    Because you don’t need everything to feel steady.

    You need to know how to steady yourself.

    • Reset before high-pressure moments — in under 2 minutes

    • Shift from overwhelmed to focused, quickly

    • Let go of perfection and perform with what they have now

    • Stay energised across a long, demanding day

    • Build a personal toolkit they'll actually use

  • Simple, practical tools they can use immediately:

    • Two-minute energy resets

    • Backstage moment strategies

    • State-shifting techniques

    • Momentum-building habits

    So they don’t just perform when it’s easy…

    They perform when it matters.

Perfect for events where your audience is:

Navigating high-pressure periods or change · Dealing with burnout or decision fatigue · Needing to perform consistently regardless of circumstance · Leaders who need to model resilience for their teams

Tailored to Your Audience

Before every engagement, Lizzie does her homework. She'll want to know what your people are dealing with right now — so the session lands as the most relevant conversation in your entire event.

Whether your people are:

  • navigating change

  • feeling overwhelmed

  • low on energy

  • or needing a reset

Lizzie meets them where they are — and moves them forward.

  • “I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.”

    Alison Stott
    Deputy Commissioner, ATO People

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter
    HR Manager, Norgine Pharmaceutical

  • “Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!”

    Lauren Uhlmann
    People & Culture Advisor, Suncorp

  • “With our people being our principal value creators, Lizzie provides a blueprint for the future of work while illuminating the transformative power of an active workforce.”

    Nathan Knight
    Vice President and Managing Director
    Hitachi Vantara Australia and New Zealand

  • “Lizzie ignites the spirit of movement, infusing practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives.”

    Lynne Stockdale
    Learning and Development Manager, Dexus

  • “Lizzie is revolutionary in challenging sedentary habits. It's not just about work; it's about infusing life with vitality. Discovering strategies to incorporate movement seamlessly has revitalised my routine and reignited my motivation.”

    Tracey Clark
    Executive Assistant to the President, CHEP

  • “Lizzie, your energetic and engaging contribution left all attendees departing the event on a high note.”

    Alison Stott
    Deputy Commissioner, Australian Tax Office

  • “Lizzie provides the inspiration and evidence-based tools you need to get moving and be your best, most productive self.”

    Sophie Scott OAM
    Emotional Wellbeing Expert

  • “Lizzie's 2-minute moves had a huge impact on my team - I can see the active workday advantage exceeding all expectations and changing lives and workplaces everywhere!”

    Clare Stokes
    Executive Assistant to CSCO, Super Retail Group

  • “There was also this added benefit of joy that provided this rare opportunity to connect with the person next to you. Any company looking to energise their teams through movement, Lizzie's two-minute moves and keynotes are a great way to do that.”

    Davina Pellicano
    Manager, Health and Wellbeing, IGO Limited

  • “Best. Workplace. Ever.”

    Norgine Pharmaceutical attendee feedback

  • “Lizzie brought such wonderful positivity and energy to our first ever staff conference.”

    Rachel Noble
    Executive Officer to the Office of the CEO & Mayor
    North Sydney Council

Everything you need to know before booking.

  • Yes — and this is where Lizzie excels. She reads the room, adjusts her pace, and knows how to bring even the most reserved audiences into the experience without embarrassing anyone. Senior teams consistently rank her sessions as their favourite of the day.

  • High energy doesn't mean frivolous. Lizzie has spoken at government summits, financial conferences, and healthcare events. She'll align completely with your theme. The energy is a vehicle for the outcome — not a distraction from it.

  • Significantly. Before every engagement, Lizzie has a discovery conversation to understand your audience, event goals, and specific challenges. The framework is proven; the application is always specific to your people.

  • Yes. Lizzie delivers the same high-energy, interactive experience to fully virtual and hybrid rooms. The engagement doesn't disappear when there's a screen involved.

  • Click the button below to check Lizzie's availability for your date. From there, you'll have a conversation with Lizzie's team to confirm the brief, format, and customisation approach.

Lizzie’s latest keynote

LIZZIE’S MOST REQUESTED KEYNOTES

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Ready to energise your audience?

If you’re looking for more than a speaker…
If you want an experience your audience will feel, remember, and act on…

Let’s talk.

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