WELCOME TO YOUR ACTIVE WORKDAY RESOURCES
WELCOME TO YOUR ACTIVE WORKDAY RESOURCES
Here are your resources to get the active workday advantage! The book is officially out on Jan 30th so if anything is missing, it’s not far away :)
Kitchen poster
5 energising micro moves to do at your kitchen bench while waiting for the kettle to boil.
PHOTOCOPIER POSTER
5 effective micro moves as you’re waiting at the photocopier, printer or to put up around your office.
WELLBEING CALENDAR
Get the dates of the year and ideas of challenges and programs for your wellbeing schedule.
MICRO MOVES FLIP CARDS
Want a reminder to move more in your day and what to do and when? These cards are for you! 40+ micro moves to bust fatigue and boost wellbeing at work and meetings. Includes links to 40+ videos!
habit stacking ideas
Want to make it easier to get moving more in your day? Here are some cues to kick off the habit loop.
REWARD CHART
Not just for kids! get your fun reward chart to put on your wall to kickstart (and keep up) your new movement habit.
Survey questions
Here are some sample questions to draw from as you construct a survey relevant to your people.
Email: leadership buy-in
Want your leadership team to embrace the active workday advantage? Send them this email.
email: movement champions
Does the idea of having movement champions in your workplace sound appealing? Send out this email.
email: movement champions
Do you have a colleague whom you’d like to join forces with as a movement champion? Send them this informal email!
POWER UP YOUR PLAYLIST.
Turn up the volume, rock that confident body language, give your mood a boost and let the music be the soundtrack to your success.
Let’s work together
Watch Lizzie’s Two Minute Moves on YouTube
