High-Energy. Interactive. Action-Driven.

Keynote speaker Lizzie Williamson delivers high-energy, interactive experiences
that get audiences unstuck and taking action — in just 2 minutes.

High-Energy.
Interactive.
Action-Driven.

Keynote speaker Lizzie Williamson delivers high-energy, interactive experiences that get audiences unstuck and taking action —
in just 2 minutes.

Book Lizzie

Choose your keynote

Every keynote is tailored to your audience, your challenges, and the moments that matter most.

Here are two of Lizzie’s most in-demand experiences:

Just 2 minutes

What to Do When You Feel Stuck

Your audience already knows what would help.

Move more. Speak up. Start the thing.

The problem isn’t knowledge.

It’s action.

They’re stuck in the knowing–doing gap — waiting for more time, more energy, more confidence.

But that moment rarely comes.

This keynote shows your audience how to stop waiting… and start.

  • Using her signature Just 2 Minutes method, Lizzie helps people take immediate action — even when they don’t feel ready.

    Because it doesn’t have to be big.
    It just has to begin.

    There was a time in Lizzie’s life when even getting started felt hard.

    After experiencing postnatal depression, everything felt overwhelming.
    Even the smallest tasks felt like too much.

    Until one moment where she told herself to do just two minutes.

    Not the whole thing.
    Not perfectly.
    Just two minutes.

    That moment became the beginning of everything.

    Through a powerful mix of storytelling, science, and real-time interaction, your audience will experience how small actions can create immediate shifts in energy, mindset, and performance.

    • Break free from all-or-nothing thinking

    • Reset their energy in real time

    • Take action without waiting for motivation

    • Build confidence through small wins

    • Create momentum that actually lasts

  • This isn’t a sit-and-listen session.

    Your audience will be:

    • moving

    • laughing

    • connecting

    • and taking action in the room

    They don’t just hear the message.
    They experience it.

    And they leave already in motion.

The Energy Advantage

How to Perform at Your Best (Even on the Days You Don’t Feel Like It)

There are days when everything flows.

And then there are the days where:

your energy dips

your confidence wobbles

your focus disappears

But you still have to perform.

Most people wait to feel ready.

This keynote shows your audience how to perform without waiting.

  • At the heart of this session is a powerful idea:

    Before every important moment… there’s a moment before it.

    The backstage moment.

    The moment where you don’t feel quite ready — but it matters anyway.

    Drawing on her experience as a dancer performing on rocking cruise ships, Lizzie shows audiences how to take control of these moments and choose how they show up.

    Because you don’t need everything to feel steady.

    You need to know how to steady yourself.

    • Reset before high-pressure moments

    • Shift from overwhelmed to focused quickly

    • Take action without waiting for confidence

    • Let go of perfection and perform with what they have

    • Stay energised and effective — even on tough days

  • Simple, practical tools they can use immediately:

    • Two-minute energy resets

    • Backstage moment strategies

    • State-shifting techniques

    • Momentum-building habits

    So they don’t just perform when it’s easy…

    They perform when it matters.

Tailored to Your Audience

Every keynote is customised to your audience, your industry, and your event goals.

Whether your people are:

  • navigating change

  • feeling overwhelmed

  • low on energy

  • or needing a reset

Lizzie meets them where they are — and moves them forward.

  • “I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.”

    Alison Stott
    Deputy Commissioner, ATO People

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter
    HR Manager, Norgine Pharmaceutical

  • “Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!”

    Lauren Uhlmann
    People & Culture Advisor, Suncorp

  • “With our people being our principal value creators, Lizzie provides a blueprint for the future of work while illuminating the transformative power of an active workforce.”

    Nathan Knight
    Vice President and Managing Director
    Hitachi Vantara Australia and New Zealand

  • “Lizzie ignites the spirit of movement, infusing practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives.”

    Lynne Stockdale
    Learning and Development Manager, Dexus

  • “Lizzie is revolutionary in challenging sedentary habits. It's not just about work; it's about infusing life with vitality. Discovering strategies to incorporate movement seamlessly has revitalised my routine and reignited my motivation.”

    Tracey Clark
    Executive Assistant to the President, CHEP

  • “Lizzie, your energetic and engaging contribution left all attendees departing the event on a high note.”

    Alison Stott
    Deputy Commissioner, Australian Tax Office

  • “Lizzie provides the inspiration and evidence-based tools you need to get moving and be your best, most productive self.”

    Sophie Scott OAM
    Emotional Wellbeing Expert

  • “Lizzie's 2-minute moves had a huge impact on my team - I can see the active workday advantage exceeding all expectations and changing lives and workplaces everywhere!”

    Clare Stokes
    Executive Assistant to CSCO, Super Retail Group

  • “There was also this added benefit of joy that provided this rare opportunity to connect with the person next to you. Any company looking to energise their teams through movement, Lizzie's two-minute moves and keynotes are a great way to do that.”

    Davina Pellicano
    Manager, Health and Wellbeing, IGO Limited

  • “Best. Workplace. Ever.”

    Norgine Pharmaceutical attendee feedback

  • “Lizzie brought such wonderful positivity and energy to our first ever staff conference.”

    Rachel Noble
    Executive Officer to the Office of the CEO & Mayor
    North Sydney Council

LIZZIE’S MOST REQUESTED KEYNOTES

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Ready to energise your audience?

If you’re looking for more than a speaker…
If you want an experience your audience will feel, remember, and act on…

Let’s talk.

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