JUST 2 MINUTES

The life-changing method to get unstuck and take action.

Lizzie Williamson | Global High-Energy Motivational Speaker

Lizzie Toyota photo.JPG

Your audience doesn’t need another PowerPoint presentation.

Information isn’t the problem.
They already know what to do.
The problem is doing it.

They get stuck.
Stuck in the way they think.
Stuck in the way they work.
Stuck in the way they show up.

I know that feeling — because I’ve been there too.
That’s why I became known as the Excuse Buster from Down Under.

I create high-energy, interactive keynote experiences that help your audience break through what’s holding them back and start taking action — in the room.

Lizzie Williamson
The Excuse Buster from Down Under

This isn’t a talk.
It’s an experience.

Your audience won’t just sit and listen.
They’ll:

  • connect

  • share

  • and start taking action

Because when people change their energy…
They change what they do next.

What this looks like in the room

Your audience isn’t passively listening.

They’re leaning in.
Turning to the person next to them.
Sharing what’s been holding them back — and what they’re ready to do next.

You’ll see moments where the room shifts.

People calling out the excuses that have been keeping them stuck.
Celebrating small wins while shaking pom-poms.
Busting the “no time” excuse with an excuse whacker.
Sticking a gratitude note on their forehead.

There’s laughter.
There’s ah-ha moments.
There’s connection.

And then something more important happens.
People realise how possible it is to take action — even when excuses are loud, even when motivation is low, even when it doesn’t feel like the right time.

Because they’ve already experienced it in the room.
Because when you change how someone feels…
You change what they do next.

Built on one simple idea:
Just 2 Minutes

You don’t need more time.
You need a way to start.

In just two minutes, your audience learns how to:

  • break through excuses

  • reset their energy

  • take action immediately

Small action builds momentum.
Momentum creates real change.

Book Lizzie

watch the keynote your audience will thank you for

About Lizzie Williamson

They call her “The Excuse Buster from Down Under.”

Some have even called her Australia’s answer to Mel Robbins.

Lizzie Williamson is a global high-energy motivational speaker who has brought her signature Just 2 Minutes method to organisations including Amazon, Adobe, American Bankers Association, Salesforce, Toyota and KFC, and to conferences featuring Barack Obama, Michelle Obama, Arianna Huffington, Tony Robbins, and even the Dalai Lama.

Lizzie is also a bestselling author, and a regular guest on morning television, with her work featured on Good Morning America, The Today Show and Sunrise.

More about Lizzie

  • “Lizzie brought an effortless energy and created genuine connections with our team. Her methodology really elevated our Leadership Session. We look forward to working with Lizzie again!”

    Stockland

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter
    HR Manager, Norgine Pharmaceutical

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!”

    Leslie Dawson
    Westpac Bank

  • “I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.”

    Alison Stott
    Deputy Commissioner, ATO People

  • “Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day.”

    Em Hogan
    NSW Department of Customer Service

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives.”

    Lynne Stockdale
    Learning and Development Manager, Dexus

  • “Lizzie really lifted the mood in a technically heavy conference.”

    Tara Grimm
    The Tax Institute

  • “I really appreciate the deeply personal, caring way Lizzie works with our business.”

    Nikki Lawson
    Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.”

    Nathan Knight
    VP & Managing Director ANZ, Hitachi Vantara

  • “Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!”

    Lauren Uhlmann
    People & Culture Advisor, Suncorp

  • “Lizzie, your energetic and engaging contribution left all attendees departing on a high note.”

    Alison Stott
    Deputy Commissioner, Australian Taxation Office

  • “We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!”

    Cindy Gardiner
    Bilgola Plateau Public School

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    Jodi Sullivan
    Talara Primary College

  • “Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.”

    Rachel Noble
    Executive Officer to the Office of the CEO & Mayor, North Sydney Council

  • “We danced, we laughed, we high-fived - all to reset, reconnect, and celebrate the power of coming together. A huge thank you to Lizzie Williamson for bringing her trademark energy and wisdom to the room.”

    Entireti

What this means for your audience

They walk in:

  • distracted

  • low energy

  • stuck in their heads

They walk out:

  • energised

  • connected

  • already taking action

Not just inspired.
With a clear plan to move forward.

If you’re organising an event

You don’t want a speaker people just listen to.

You want something that lands.

Something your audience feels.
Something they remember.
Something that actually makes a difference.

That’s what I deliver.

Book Lizzie

Stop waiting.
All you need is… Just 2 Minutes.