“The Excuse Buster from Down Under”
Lizzie Williamson, Motivational Keynote Speaker
“The Excuse Buster from Down Under”
Lizzie Williamson, Motivational Keynote Speaker
Lizzie Williamson is the go-to speaker for high-energy motivation, in Australia and beyond.
A best-selling author (Two Minute Moves, The Active Workday Advantage), TEDx speaker, and regular guest on Australian morning TV shows like Sunrise, Today, and Studio 10, Lizzie is known for the infectious energy she brings to her audiences.
Before becoming a keynote speaker, Lizzie spent years performing as a professional dancer on cruise ships around the world.
It might sound glamorous — sunsets, stages and the occasional piña colada — but dancing in high heels on a rocking ship teaches you something quickly:
You can’t wait for perfect conditions.
When the music starts and the stage is moving beneath your feet, you don’t have time to overthink. You learn how to reset, refocus and step back out there — even when things feel uncertain.
Years later, during postnatal depression, Lizzie faced a different kind of instability.
She knew there were things that might help — moving, getting outside, taking a positive step — but even those felt too big to begin.
So Lizzie made a deal with herself.
Just 2 Minutes.
That simple idea became what Lizzie now shares with audiences around the world through the Two Minute Method — helping people break through excuses and start taking action when it matters most.
Lizzie’s work has been featured on Good Morning America and in global media…
and her science-backed Two Minute Method helps people shift their state in real time - boosting focus, wellbeing, and performance in just two minutes.
A former cruise ship dancer turned global speaker…
Lizzie has brought her interactive, joy-infused energy to conferences featuring President Barack Obama, Michelle Obama, Arianna Huffington, Tony Robbins and the Dalai Lama. She’s worked with top-performing teams around the world, helping them reset, recharge, and show up with energy even under pressure.
Lizzie’s keynotes are anything but conventional…
…they’re high-impact, movement-powered experiences that leave audiences saying, “I needed that.” Whether she’s helping teams re-energise or equipping leaders with practical tools to stay steady, optimistic, and effective through change, Lizzie proves that big breakthroughs start with small shifts.
watch Lizzie Speak
Ready to energise your audience?
If you’re looking for more than a speaker…
If you want an experience your audience will feel, remember, and act on…
Let’s talk.