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Book Lizzie Williamson, Australia's Go-To Speaker for High-Energy Motivation

MOST people want to feel motivated.
They want to handle change better.
They want to show up as their best selves.

But right now, many of them are stuck.

Stuck in cycles of stress and overwhelm, old ways of thinking that no longer work, constant change and uncertainty, fatigue from back-to-back demands, knowing what would help — but not starting.

And when people are stuck:

Motivation becomes harder to access

Engagement drops

Confidence dips

Action gets delayed

MEET Lizzie Williamson, THE EXCUSE BUSTER FROM DOWN UNDER.

Lizzie Williamson, known as the Excuse-Buster from Down Under, is a sought-after keynote speaker trusted by organisations to re-energise audiences, shift mindset and state, and help people take action again.

Her sessions don’t just inspire for the moment.
They change the energy in the room.

Through movement, humour, science-backed tools, and powerful moments of connection, Lizzie helps audiences:

  • Get unstuck — mentally, emotionally, and physically

  • Break cycles of stress and overthinking

  • Reset their energy and biochemistry

  • Navigate change with greater confidence

  • Recover from setbacks and show up as their best self

This is motivation people can feel and use.

Book Lizzie

watch the keynote your audience will thank you for

  • Lizzie bought an effortless energy and created genuine connections with our team. Her methodologyreally elevated our Leadership Session. We look forward to working with Lizzie again!

    Stockland

  • “It was just what we needed to lift the spirits, get energy and be reminded about the positives of moving every day for both physical and mental wellbeing.”

    Belinda Winter, HR Manager, Norgine Pharmaceutical

  • “We have got such great feedback from people across the team who are feeling inspired and making some small changes in their daily lives. Such a massive win!"

    Leslie Dawson, Westpac Bank

  • I am confident SES are now inspired and equipped to manage their energy and personal resilience for sustained performance, individually and collectively.

    Alison Stott, Deputy Commissioner, ATO People

  • "Lizzie explains why such simple (and joyous) movements and breathing techniques can completely change your energy throughout the day."

    Em Hogan, NSW Department of Customer Service

  • “Lizzie infuses practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives”

    Lynne Stockdale, Learning and Development Manager, Dexus

  • "Lizzie really lifted the mood in a technically heavy conference"

    Tara Grimm, The Tax Institute

  • “I really appreciate the deeply personal, caring way Lizzie works with our business”.

    Nikki Lawson, Managing Director, KFC

  • “Lizzie articulates how productivity, creativity, and well-being intersect, offering a roadmap to thrive in an era where health and productivity go hand in hand.” 

    Nathan Knight, VP & Managing Director ANZ, Hitachi Vantara

  • "Thank you so much Lizzie for the energy you’ve bought into our Wellbeing Month focus. We’ve had such great feedback from attendees. Your energy and positivity is infectious!"

    LAUREN UHLMANN, PEOPLE& CULTURE ADVISOR, SUNCORP

  • Lizzie, Your energetic and engaging contribution left all attendees departing on a high note.

    Alison Stott, Deputy Commissioner, Australian Taxation Office

  • "We had the absolute pleasure of experiencing Lizzie Williamson in action. Her energy, enthusiasm and honesty instantly engaged every one of us. Her message was clear and achievable. Highly recommend!"

    CINDY GARDINER, BILGOLA PLATEAU PUBLIC SCHOOL

  • “Thank you so much for your energy today, Lizzie. I’ve had tons of positive feedback from staff members. They are very keen to keep the momentum going!”

    JODI SULLIVAN, TALARA PRIMARY COLLEGE

  • BEST WORKPLACE EVER

    NORGINE PHARMACEUTICALS EMPLOYEE FEEDBACK FROM LIZZIE’S SESSION

  • Lizzie brought such wonderful positivity and energy to our first ever staff conference here at North Sydney Council.

    Rachel Noble, Executive Officer to the Office of the CEO & Mayor, North Sydney Council

Lizzie was sensational. Delegates loved her session, so much FUN! She gave us the tools and reminders to help us all perform at our best in both business and life.

Australian Revenue Management Association

We danced, we laughed, we high-fived - all to reset, reconnect, and celebrate the power of coming together. A huge thank you to Lizzie Williamson for bringing her trademark energy and wisdom to the room. next. 

Entireti

Lizzie was the perfect keynote - uplifting, energising, and completely on point...everyone walked away feeling more confident, connected, and ready to take on whatever comes next. 

Civil Contractors Federation

ABOUT LIZZIE

As a former professional dancer performing in high heels on rocking cruise ships, Lizzie learned how to bring energy, focus, and confidence when conditions weren’t steady and waiting for the “right moment” wasn’t an option.

Later, following postnatal depression, she experienced firsthand how hard taking action can feel and how powerful small, achievable steps can be when motivation is low.

Those experiences now underpin her practical, joy-filled, science-backed approach to helping people move forward when they feel stuck.

Work with Lizzie

The Outcomes for Your Audience

✅ Tools to reset their energy, confidence and focus in under 2 minutes
✅ A mindset shift that breaks through overwhelm, hesitation and inertia
✅ An energising, inspiring experience that’s actually fun and incredibly useful
✅ A keynote they’ll remember and use every day

Why Event Organisers Book lizzie

Because your people don’t need more theory. They need a circuit breaker. A spark. A shift.

Something different. Something real. Something they’ll actually remember and use.

That’s what Lizzie delivers with contagious energy, stage presence, and tools that transform workdays, two minutes at a time.

Work with Lizzie

Lizzie’s bio

Dubbed by U.S. media as “the Excuse-Buster from Down Under,” Lizzie Williamson is a globally recognised keynote speaker, TEDx presenter, and founder of the Two Minute Moves movement. She is the author of The Active Workday Advantage, Two Minute Moves and a leading voice on workplace energy, resilience, and wellbeing.

Lizzie’s powerful, interactive keynotes help audiences shift from overwhelmed to energised in just two minutes at a time. Through her proven Two Minute Method, she equips teams and leaders with simple, science-backed strategies to boost mood, mindset, and momentum in the moments that matter most.

Her work has been featured on Good Morning America, Studio 10, Sunrise, The Today Show, Women’s Health, and Prevention Magazine, and she has energised audiences at global conferences featuring Barack Obama, Michelle Obama, Arianna Huffington, and the Dalai Lama.

With a background as a professional dancer and certified personal trainer, Lizzie brings her signature energy and positivity to every room, helping people feel better, perform better, and lead better.

 

NEW BOOK OUT NOW!

The Active Workday Advantage: Unlock your most energised, engaged and happy self at work.

With easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.

Shop now!

CONTACT

If you’re looking to energise your workplace or event and equip your team with the tools they need to overcome challenges, Lizzie Williamson is the speaker and presenter who can make that happen. Get in touch to turn your event into a transformative experience that leaves a lasting impact.

lizzie@lizziewilliamson.com
+61 4251 58 040

Work with Lizzie